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Parenting Matters

Addressing Infant Feeding Issues

Parenting Matters

Addressing Infant Feeding Issues

Michele
Clinical Nurse Consultant

Michele Meehan
Maternal & Child Health

Hours of Operation

Tuesday 10-2pm,
Wednesday 10-2pm
*(extended hours available by appointment)

How much should my toddler eat?

How much should my toddler eat?


I am often asked just how much a toddler should be eating. Certainly they vary enormously, and if you have a toddler who eats a lot you probably don’t need to read any further. It is not uncommon for 12-18mth olds to really only have one great meal a day (often breakfast) a scrappy lunch and then a medium size dinner.


They don’t need 3 similar size meals a day.


Boring food is our perception. Toddlers often like what they like all the time, then change their mind for no apparent reason.

 

Toddlers are notoriously fussy eaters. They’re hesitant to try anything new, don’t seem to eat very much and some days will only eat yellow coloured food for no good reason at all!

Although being picky about food is a normal toddler-ism, you can ensure your toddler is getting his daily nutritional needs met by knowing what he should be eating with the toddler healthy eating pyramid.

The toddler healthy food pyramid outlines recommendations (not absolute rules!) how much of each food group under twos should be  eating.


The five food groups:

  • Fruit
  • Vegetables
  • Protein – this includes lean meat, fish, poultry, eggs, nuts, legumes
  • Grains – this includes bread, cereals, rice, pasta and noodles
  • Dairy – this includes milk, yoghurt, and cheese


Here’s a guide to how much toddlers should be eating per day from each food group:

 

 

Fruit

Vegetables

Protein

Dairy

Grains

Toddler daily needs

 

1 cup

 

3/4 cup

 

30g

 

2 cups

 

55g

 

How big is one serve?


Fruit:

He needs one cup of fruit each day for his vitamin C, vitamin A, potassium and fibre needs. A typical serving size to offer at meal or snack time is 1/4 cup. Below are some examples of a cup of fruit:

  • 1 medium piece of fruit
  • 1 cup fresh, frozen or canned fruit
  • 200ml 100% fruit juice
  • 1/2 cup dried fruit

 

Vegetables:


Toddlers need about 3/4 cup of veggies each day. You can divide this up and offer vegetables throughout the day with meals and as snacks. Offer a variety of coloured vegetables to ensure you’re giving your tot a wide assortment of nutrients. Here are some examples of what constitutes 3/4 cup of vegetables:

  • 3/4 cup raw or cooked vegetables
  • 2 cups raw leafy vegetables
  • 200ml vegetable juice (not every day)
  • 1 small potato
  • 1 medium tomato  (Maybe not to all toddler’s preference )
  • 12 baby carrots (you wish!!)


Protein:


For protein, Vitamin B iron and zinc, toddlers need about 30g of meat or meat equivalent per day such as:

  • 30g meat, poultry or fish
  • 1/4 cup dry beans or baked beans
  • 1 egg
  • 1 tbsp peanut butter
  • A small handful of nuts or seeds (taking acre with under 2’s choking risk
  • 1/4 cup tofu
  • 2 tbsp hummus (use with cracker dips for snacks)

 

Grains:

Carbohydrates, Vitamin B and iron are found in grains and your toddler needs 55g from the grain food group per day. Examples of 55g include:

  • 1 slice bread
  • 1/2 cup cooked hot cereal
  • 1/2 cup cooked rice or pasta
  • 3/4 cup cold cereal


Dairy:

Dairy provides  calcium, riboflavin and protein found in dairy foods. A daily serve of two cups of dairy will fulfill this need. You can divide the two cups into a between meal snack-size serving of 1/2 cup – 3/4 cup if you like. Examples include:

  • 1/3 cup shredded cheese
  • 1 cup yogurt


REMEMBER!


Fats should not be restricted to
kids under the age of two years, so hold off on low fat dairy products until your toddler celebrates his second birthday.

Michele Meehan

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